There is nothing quite like jumping into fresh week after having spent a wonderful weekend with those you love. After being away for a few days to visit my parents in the Annapolis Valley, I enjoyed a bustling morning in the kitchen, organizing and preparing food for the week ahead. With a fresh batch of yogurt out of the pot and straining, I set to work on a double batch of homemade crackers. Crackers are always a quick and easy snack for the boys, so they are convenient to have on hand when Mama is tired (or feeling lazy). A recent Bulk Barn shopping spree has my pantry cupboard overflowing with a fabulous selection of grains and seeds. I'm taking a baby step approach to eliminating as many pre-packaged foods from our lives as possible. Last week was the yogurt experiment, this week I'm "cracking down" on boxed crackers! Muffy served as the taste-taster this morning and the results of my efforts received glowing reviews. The crackers were gobbled up in an instant the the yogurt bowl was licked clean. I always get a warm, cozy feeling of satisfaction when I witness my children truly enjoying wholesome, healthy foods.
Here is the cracker recipe that I compiled from a few sources, one being an old photocopy from the Heart and Stroke Foundation of Canada.
1/4 cup sesame seeds
1/4 cup flax seeds
1/2 cup bulger
1 cup white flour
1 cup whole wheat flour
1 Tbsp sugar
1/2 tsp salt
1/2 tsp baking soda
1/2 cup butter
3/4 cup buttermilk (I used the left over whey from the yogurt making)
Combine dry ingredients and cut in butter. Add buttermilk and stir well.
Shape into 6 balls and roll out on a floured surface as thin as you can.
Transfer to a baking sheet.
Bake at 350 for 10 minutes
Let cool on wire rack until crips. Break into smaller pieces.
Hide from your husband and children and ration out carefully so they last more than one day.
Since I found myself working in the kitchen, I figured it would be rather efficient of me to get a bit of wool dyeing done! I came home with a bushel of dandelion blooms from my trip to the Valley. The fields last week were a breathtaking and brilliant yellow. Isn't it funny how these flowers get such a bad reputation? I was so taken by the stunning beauty of these fields. I'm not so sure the results from the dyepot will be as vibrant or awe-inspiring! My experience with the nettles was a tad drab and disappointing. I suppose it is more about the process of slowing down, gathering, preparing, creating.....and the fact I feel just the tiniest bit like Laura Ingalls while I'm out foraging!